January doesn’t have to be blue - make it green!
Houseplants are not just beautiful additions to our homes, they also bring a multitude of wellbeing benefits. Here are some of the ways that houseplants can have a positive impact on our mental and physical health:
Reduces stress and anxiety – Studies have shown that being around plants can help reduce stress levels and promote feelings of calmness.
Improve air quality – Plants are natural air purifiers and can help to remove pollutants from the air, improving overall air quality in our homes.
Boost mood and productivity – Seeing greenery and nature can improve our mood and increase our productivity levels.
Increase creativity – Being surrounded by plants can help boost creativity and reduce mental fatigue, allowing us to explore our ideas more deeply.
Promote better sleep – Some plants, like lavender and jasmine, have been shown to aid in promoting relaxation, leading to a better sleep.
Improve overall well-being – Studies have shown that having houseplants can lead to an overall improvement in our mental and physical health. This is because plants offer a living connection to nature that can help reduce stress, anxiety, and depression.
Houseplants offer numerous well-being benefits to both our physical and mental health. Whether you have a green thumb or not, introducing plants into your space can have a positive impact on your well-being, ultimately leading to a happier, healthier you. Why not give these plants a go, they’re pretty resistant to incompetent care and human inflicted herbicide!…
Pothos: Pothos is an easy-care vining plant that can thrive in various light conditions, such as low light or indirect light. Allow the soil to dry out between waterings.
Snake Plant: Snake plants are known for their hardiness and can tolerate low light conditions. They only require occasional watering, and it's essential not to overwater them.
ZZ Plant: ZZ plants have dark green waxy leaves and can survive in low light conditions. They are low maintenance and only require periodic watering.
Spider Plant: Spider plants grow well in bright, indirect light and only require occasional watering. They also help remove pollutants from the air.
Rubber Plant: Rubber plants have large, glossy leaves that are easy to care for and come in various shades of green. They need bright, indirect light and moderate watering.
fIf we’ve inspired you to adopt a plant, why not pop along to Grangewood Garden Centre!
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